It’s Autumn time again for us here in the Southern Hemisphere. What a great time to start looking at how the shorter days and cooler months will change our daily routines but still keep us fit and healthy.
I always find keeping active is not only great for physical health, but also mental health, during the autumn and winter months. I tend to exercise more at home, but I also know the importance of getting out in nature for some fresh air, grounding and extra Vitamin D. Dr. D’Adamo’s Phyto D can help a lot with both your mental health and immunity. The Resistance Pack, which Dr. D’Adamo designed recently, will provide you with all the most important immune-building supplements.
I also have a new product page called “Health Essentials”. All very high quality products and important nutrients to use daily. I will be adding more as time goes by. If you have any questions about them, let me know.
I’d like to update you on our postage services. We are currently using a combination of NZ Post tracked services and DHL Express. If you have any delays, let me know, and I will follow your order up straight away. If you wish to pay an extra $10-$15, depending on the size of the parcel, you can opt for the DHL Express service. This service will have your shipment to you within 1-2 days as they have their own aircraft making that express option available. It does cost a little more but is worth it if you can manage it. Now the borders are back open, we should see some more speedy deliveries happening, but I’ll keep you updated on this.
If you have any questions about product choice or would like to book a consultation, let us know.
2022, what will this year bring us? I’m hoping for a much more relaxing year filled with lots of good food, family and friend time. How about you?
To help stay physically and mentally healthy, eat a good wholesome diet with plenty of blood type specific foods where you can, have a good exercise plan, and ensure you get a good night’s sleep.
Stress can start affecting our daily lives, particularly now, with so many changes and unusual demands put upon us. When you start noticing these changes happening, try and implement some tactics to help relieve the tension.
It can be hard to focus on the good stuff when there’s so much negativity out there. Lockdowns! Covid-19! I am seeing some of the good things around me though on a day-to-day basis.
Parents, who don’t normally get the chance to spend much quality time with their children, are out biking, walking, and having fun. The never-ending pick-ups, drop-offs, and squeezing in as much as you can into your day is not such an issue.
Better food choices are being made, maybe through the fact that we have no choice than to eat in, but now we also have the time to bake and cook good quality meals. Having meals as a family again.
Luckily in the Southern Hemisphere, Spring is here. The weather can make a huge difference. The kids can play outside more, you can relax in the sun, do the gardening, mow the lawns and get some of the outside jobs done that have been piling up.
Check out Dr D’Adamo’s Resistance Pack too. It is an updated pack that incorporates new findings and research as we continue to navigate these uncertain times
I hope you are all keeping well and have help on hand if you need it. If you are isolating with family, flat mates or friends, be patient with each other. If you are isolating alone or in need of any assistance, don’t forget to ask for help from friends, family or neighbours. They’d be more than happy to help, I’m sure.
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If you have any questions or would like to book a consultation, let us know.
From the EatingRightLivingRight team.
e: info@eatingrightlivingright.net m: +64 272693558 – Please text if there is no answer
Happy New Year and welcome back to EatingRightLivingRight! Summer is here, well where I currently live, it’s been a mixed bag with the weather. We had 30 degrees and then it plummeted to 10 degrees and below with snow on the mountains. Crazy!!
When it’s so changeable it’s even more important to keep your resistance strong. Increase your intake of healthy foods, preferably blood type specific and seasonal if possible. Dr D’Adamo’s Resistance Pack is also a great addition. Get plenty of exercise including stress-relieving activities such as yoga and Thai Chi and add some creative outlets for a healthy balanced lifestyle.
Keeping your gut clean and healthy, as it houses cells that make up the immune system, is one of the keys to strong resistance. Take a look at our Gut Health Packs or simply your blood type specific pro/prebiotic formula Polyflora. If you don’t know what your blood type is check out our Home Blood Typing Kits.
We are just one month away from Spring but there is still an abundance of coughs, colds, flu & viruses around at this time of year. Maintaining a strong immune system is a must.
EatingRightLivingRight has a wide range of products that you may find helpful to maintain and support your healthy immune system.
Harmonia: Harmonia features a wide variety of sprouted seeds and grasses bursting with nutritional integrity and enzymatic activity. The blend also contains antioxidant-rich fruits such as elderberry, cherry and blueberry, plus phytonutrients such as ginseng and ginger.
Hepatiguard: We encounter environmental toxins everywhere; from the air we breathe to the water we drink. These toxins can build up in our bodies, particularly in our liver. Hepatiguard is designed to support healthy liver.
Deflect: This product provides anti-adhesive therapy to lectin sensitive individuals. These ABO specific formulas block the effects of dietary lectins before they cause damage, by providing a source of free blocking carbohydrate. Deflect® promotes digestive health by helping to repair damage from ‘avoid’ foods.
If you are wanting to boost your immune system naturally and keep it healthy, exercise can help with this. Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.
Our Stress Fitness Packs are designed to support you in your fitness endeavours and to assist with joint health.
Each pack contains Connectivar, Proberry Caps, and 2 other specific products customised to suit each blood type.
Connectivar – helps maintain joint stability, and blood vessel, capillary, and ligament strength.
Proberry Caps – these contain concentrated extracts of Elderberry, Black Cherry, and Blueberry, as well as other botanicals which are anti-inflammatory and immune-enhancing. Often overlooked in favour of structural support, immune function is also crucial in promoting healing and reducing susceptibility to illness following physical activity.
I am available for personal consultations via phone or Skype and offer the Blood Type Diet consultation or the full Swami Pro, which involves the use of Dr D’Adamo’s software program. Please contact me by email at info@eatingrightlivingright.net if you’d like to arrange a consultation.
Gina Froger MIfHI, Dip. Herbal Studies, BFRP Master Instructor of the Institute for Human Individuality
