Tag Archives: #healthyfood

Summer News/Update

February 21, 2022News#Bachflowers, #bloodtypediet, #eatingrightlivingright, #eatright4yourtype, #healthyeating, #healthyfood, #liveright4yourtype, #naturalhealth, #veganGina Froger

2022, what will this year bring us? I’m hoping for a much more relaxing year filled with lots of good food, family and friend time. How about you?

To help stay physically and mentally healthy, eat a good wholesome diet with plenty of blood type specific foods where you can, have a good exercise plan, and ensure you get a good night’s sleep.

Stress can start affecting our daily lives, particularly now, with so many changes and unusual demands put upon us. When you start noticing these changes happening, try and implement some tactics to help relieve the tension.

Here’s one of my blogs with some helpful tips: Sleepless Nights
Give some of the energy/stress supplements a go too to complement your regime.

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We have the Bach Flower range available too and if you’re not sure how they work let me know, and I’ll help you choose the best remedies for you.

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If you have any questions or would like to book a consultation, let us know.

From the EatingRightLivingRight team.

e: info@eatingrightlivingright.net
m: +64 272693558 – If there is no answer, I will call or text you back

Spring is here

October 1, 2018News#bloodtypediet, #eatingrightlivingright, #eatright4yourtype, #healthyfood, #liveright4yourtypeGina Froger

Spring is here and my favourite time of year by far. The flowers are popping up, the birds are chirping away and we’re starting to see more blue skies and warmer temps. Love it!

It’s the perfect time of the year for some but for others it’s when the pollen starts floating around in abundance and hayfever and allergies start to cause problems. Try our Allergy ease pack . It’s important to ensure that your immune system is strong enough to fight these allergens. Try adding some extra immune building foods to your diet such as blueberries, watermelon, lemons, limes, onions, manuka honey and kiwifruit. The herbs ginger, garlic, parsley, nettle, thyme and turmeric are also great to strengthen your immunity.

I love Dr D’Adamo’s Proberry 3 Liquid too to give you that extra boost to your immune system. This can be added to water, food or in smoothies.

The Weight Loss & Metabolism category is also very popular at this time of the year. Include the highly beneficial blood type specific foods as much as possible to help reach and maintain your ideal weight.

To all returning customers to new site
All you’ll need to do, as a returning customer from our old website, is to reset your password using the ‘lost password’ link on the My Account page. Use the same email address you used to create your account on our old website. Once that is done you’ll be able to log in and update your contact and delivery details and shop as usual. If you are a brand new customer, a warm welcome to you. You will need to complete your details as required. If this is difficult to follow, I’d be happy to help. Also, remember to always log in as this will enable you to view some of our special product sections that you can’t see unless you are logged in.

If you have any questions please be sure to let us know.

Thank you again for all your support.
The Team @ EatingRightLivingRight
M: 027 269 3558
E: info@eatingrightlivingright.net

Boosting Your Metabolism and Thyroid Function

January 10, 2016blog#glutenfree, #healthyfood, #organic, #veganGina Froger

Why is Thyroid function so important for a healthy metabolism?

The Thyroid is responsible for secreting certain hormones that control the metabolism and if it’s not functioning properly it can cause all sorts of symptoms.
Have you been feeling tired for no apparent reason, noticed weight changes, dry, brittle and thinning hair, skin conditions such as eczema, itchy skin, depression, muscle, and joint pain or menstrual irregularities? If so, your Thyroid could be the reason.

There are many vitamins and minerals necessary for healthy Thyroid function such as Zinc, Vitamin B12, Vitamin E, and Vitamin D but the two minerals I’d like to talk more about are Iodine and Selenium as they are the two most important ones. Iodine is required to make Thyroid hormone and the Selenium is necessary to activate the Thyroid hormone.

Check out the list of foods below to help naturally increase Selenium and Iodine in your daily diet.

Selenium:

Beef, Lamb, Chicken, and Turkey
Brazil Nuts
Seafood – Oysters, Mussels, Shrimp
Mushrooms – Portobella, Shiitake
Grains – Rice, Barley, Oats, and Quinoa
Seeds – Flaxseeds, Chia Seeds and Sunflower Seeds

Iodine:

Sea Vegetables – Kelp, Bladderwrack, Irish Moss, Nori
Sushi – with seaweed
Fish – Cod, Tuna
Himalayan Crystal Salt
Prunes
Eggs
Bananas
Green Beans
Prunes
The “Metabolism Booster Pack” could also be a great six week programme for you
Harmonia Deluxe Powder – contains Kelp, Bladderwrack, Parsley and many other powerhouse foods.

Delicious Recipes

November 17, 2015blog, Uncategorized#glutenfree, #healthyfood, #organic, #realprotein, #veganGina Froger

Welcome to our very first EatingRightLivingRight blog.

The Pecan and Chocolate Protein Balls are one of many recipes I have created using Dr D’Adamo’s Blood Type Compliant Protein Blend and of those, three are so far entered onto our site. You’ll find them under our “Recipes” page – Clean Green Smoothie, Green Tea and Raspberry Smoothie and now our Pecan and Chocolate Protein Balls. I am in the process of putting the finishing touches to the others, so keep an eye out for them coming through soon.

All of these recipes have been made with simplicity in mind and with ingredients that should not be difficult to find, be it in your local supermarket or wholefood or organic store. Ideally, we’d all like to eat organic food but in reality, it’s not always that simple, however growing your own can go a long way. If you can’t buy organic, try and find fresh fruit and vegetables and buy seasonal produce when you can as you’ll find them to be of far better quality.